About me

Demystifying Life and Wellness with Yoga Philosophy

“You have to grow from the inside. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” ~

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"Happiness is an inside job."

What I do

Coaching

What is Wellness? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being

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Counselling

What is Counselling? Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in

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Yoga

What is Yoga? योगश्चित्तवृत्तिनिरोधः (Yoga Sutra 1:2) yogaś-citta-vr̥tti-nirodhaḥ ॥2॥ When you are in a state of yoga, all misconceptions (vrittis) that can exist in the

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Contact me

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